12 Automatic Procedures and 6 Massage TechniquesWith 12 automatic massage modes and 6 Massage Techniques, you can select the desired mode and enjoy a comfortable massage experience.12 preset auto modes: master, relaxing, sport care, soft, stretch, sleep, SPA, refreshing, spine care, waist & back, neck & shoulder, slim.6 massage techniques: Kneading, Shiatsu, Guasha, Clapping, Tapping, KnockingFrom kneading to tapping, Shiatsu to Swedish, the massage chair offers a wide range of automatic programs that cater to all your massage needs.